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"About half way through Day 21. I was tidying my wardrobe yesterday when I noticed the faint smell of smoke on a jumper I haven’t worn in ages. I couldn’t believe how gross it was. It is now freshly washed and smoke free (just like me!) Keep up the great work everyone and please keep posting - it really does help"

"About half way through Day 21. I was tidying my wardrobe yesterday when I noticed the faint smell of smoke on a jumper I haven’t worn in ages. I couldn’t believe how gross it was. It is now freshly washed and smoke free (just like me!) Keep up the great work everyone and please keep posting - it really does help"

"Hi all it day 2 for me I have quit cold turkey lots of times and only gone up to 6 months then smoked again"

"Hi all it day 2 for me I have quit cold turkey lots of times and only gone up to 6 months then smoked again"

"What a great day... 13 days smoke free and around non smokers craving a smoke... now u a m around smokers I don't want a smoke... How perfect was that?"

"What a great day... 13 days smoke free and around non smokers craving a smoke... now u a m around smokers I don't want a smoke... How perfect was that?"

"So here I am putting myself through this again but hopefully with this app and my motivation of saving money for a new car will keep me on track and still the thought of just one is passing my mind any suggestions on what to do"

"So here I am putting myself through this again but hopefully with this app and my motivation of saving money for a new car will keep me on track and still the thought of just one is passing my mind any suggestions on what to do"

"Righto what's everyone's tips for first thing in the morning because that's where it all starts every day isn't it ??"

"Righto what's everyone's tips for first thing in the morning because that's where it all starts every day isn't it ??"