"Found it really hard to get started. But i quit for 2 days (rough!) And then suddenly realised how much i hate the smell of dead ciggies . Did i really smell like that???"

"The first step is the hardest. If I go from ciggies to vape - am I a non-smoker? "

"I have to give up for my health and for my 2 beautiful children. I don't want them to grow up knowing daddy as a smoker!"

"Day 10, and I sat around with my brother’s friends at his birthday party - everyone smoking! I managed to say no. I’ve found that saying “no thanks, I’m not a smoker,” is a better frame of mind than “I’m very tempted but I’m quitting.” Hoping you keep up your goals this week! Keep it up. You’re doing yourself a world of good."

"I have to give up for my health and for my 2 beautiful children. I don't want them to grow up knowing daddy as a smoker!"

"Day 10, and I sat around with my brother’s friends at his birthday party - everyone smoking! I managed to say no. I’ve found that saying “no thanks, I’m not a smoker,” is a better frame of mind than “I’m very tempted but I’m quitting.” Hoping you keep up your goals this week! Keep it up. You’re doing yourself a world of good."

"I have done smoking for half of my life, now the next half will be smoke free...."

"I have done smoking for half of my life, now the next half will be smoke free...."

"Day 8 still smoke free last night was the first time a had a good night sleep I am doing well have a great smoke free day everyone"

"Day 8 still smoke free last night was the first time a had a good night sleep I am doing well have a great smoke free day everyone"

"Ok here we go years of talk now I've finally got the app !! I've set the date and off I go small steps. After 35 years it's definitely time."

"Ok here we go years of talk now I've finally got the app !! I've set the date and off I go small steps. After 35 years it's definitely time."

"Started today. Struggling now and worried about how I will sleep. "

"Started today. Struggling now and worried about how I will sleep. "

"I fell pregnant by accident and while I stopped smoking the day I found out (18 July) I've cheated and given in to cravings a lot of times. I'm 11 weeks tomorrow and know I need to properly stop, for good, without sneaking one every few days if I feel stressed and telling myself it's no big deal. I want to do right by my baby."

"I fell pregnant by accident and while I stopped smoking the day I found out (18 July) I've cheated and given in to cravings a lot of times. I'm 11 weeks tomorrow and know I need to properly stop, for good, without sneaking one every few days if I feel stressed and telling myself it's no big deal. I want to do right by my baby."

"I started the road to being smoke free again last Thursday and I’ve already stuffed up twice. I know I’ll be so much better off financially but I’m having trouble coming to grips with the thought of being a non smoker after smoking for nearly 50 years."

"I started the road to being smoke free again last Thursday and I’ve already stuffed up twice. I know I’ll be so much better off financially but I’m having trouble coming to grips with the thought of being a non smoker after smoking for nearly 50 years."

"Keen to start the journey"